Parkinson’s Law—the amount of work expands to fill the time available for its completion—means that if you give yourself a week to complete a two-hour task, then (psychologically speaking) the task will increase in complexity and become more daunting so as to fill that week.
The Habit Loop has three components: the cue, the routine, and the reward. You can start to dissect the loop much easier once you understand each element.
Showing up. It may not seem like much, but it’s actually the majority of what you need for success. Don’t believe that? The common thought is that 80% of success...
